Spare Ribs and Vegetable Pot

Spare Ribs and Vegetable Pot

1. I'm so happy to buy fresh ribs in the supermarket

2. Cut ribs into strips and wash

3. Boil the water in a pot to blanch the ribs to blanch oil and impurities

4. The blanched ribs are immediately placed in cold water to cool and drain the water

5. Add clean water to the pot and put the ribs into the seasoning box (pepper, aniseed, ginger)

6. Add sugar, fresh soy sauce, oyster sauce, cooking wine and cook over high heat while skimming the foam

7. The ribs are tumbling passionately, so fragrant

8. Potatoes and carrots, peeled, washed, cut into small pieces, kidney beans, removed on both sides, broken into small pieces, washed and set aside

9. Put the kidney beans and carrots in the ribs soup pot and simmer for about 10 minutes

10. Add the potatoes while adding the seasoning oyster sauce, a pint of fresh soy sauce, and sugar and simmer for about 8 minutes

11. When the stewed soup is thick, add salt and monosodium glutamate to season it evenly and sprinkle with coriander, then serve

12. Delicious pork ribs stewed with seasonal vegetables in a container

13. With rice, it’s killer

14. Pork ribs, meat, mouth, mouth and teeth leave a fragrant aftertaste

15. It's hard to resist looking at the tempting deliciousness

16. The nutritional value of carrots is very rich, the more the better

17. Breakfast is the most important meal of the day. It must be nutritious and balanced.

Tips:

Spare ribs generally refer to pork ribs, and pigs are raised in most areas of our country. In addition to protein, fat, and vitamins, it also contains a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. It also has the effects of nourishing yin and strengthening yang, nourishing essence and nourishing blood.
1. Calcium supplement ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly, promote the development of children’s bones, and prevent the elderly from fragile bones.
2. Improve anemia ribs can provide heme (organic iron) and cysteine that promote iron absorption, which can improve iron deficiency anemia.
3. Nourishing yin and invigorating the spleen ribs are sweet and salty, with a flat nature. It enters the spleen, stomach, and kidney meridian, and can nourish the spleen and stomach. Reasonable consumption of ribs can protect the function of the spleen and stomach. Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietary materials for women and men.
4. Chinese medicine believes that ribs can nourish the vital energy, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the effect of nourishing the middle and replenishing qi, which is very suitable for the weak and postpartum. It is consumed by patients with blood deficiency, dry cough, constipation, and tonic deficiency.
5. Strong bones ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.