Spiced Broad Beans
by Wanshanhong
Favorite
Difficulty
Easy
Time
10m
Serving
2
Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components for regulating the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and brain strengthening. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have an effect on the prevention of bowel cancer.
I bought fresh broad beans today and cooked them in the simplest way. They can be cooked as side dishes or snacks. "
I bought fresh broad beans today and cooked them in the simplest way. They can be cooked as side dishes or snacks. "
