Spiced Quail Eggs
by Nuan Nuan Shang
Favorite
Difficulty
Easy
Time
30m
Serving
2
As mentioned earlier, programmer Xiao Thulium is also an egg-eater, but in view of his age and occupation, I am still trying to control his daily cholesterol intake. When buying vegetables two days ago, the boss enthusiastically recommended the new quail eggs. Du Niang said that although the protein and fat content of quail eggs is equivalent to that of eggs, the lecithin and cephalin in quail eggs are 3-4 times higher than that of eggs. It is especially suitable for programmers and students who use more brains. . In addition, the riboflavin content of quail eggs is 2.5 times that of eggs, which also has a good protective effect on the eyesight of the office workers who work with computers all day long.
The two most indispensable spices for braised five-spice quail eggs are star anise and cinnamon. Other spices depend on the situation. The small quail eggs are marinated in a casserole over a small fire, and the aroma of the spices diffuses in the room a little bit. Come. The courier brother couldn’t help asking me when he came home: "Sister, are you stewing meat?" "Hehe, better than meat!" The old saying goes, "I want to eat birds, pigeons and quails." Quail is the king of tonics. Ginseng is comparable to it, known as "animal ginseng", quail eggs are naturally much more expensive than meat and gold (a proud face~).
The two most indispensable spices for braised five-spice quail eggs are star anise and cinnamon. Other spices depend on the situation. The small quail eggs are marinated in a casserole over a small fire, and the aroma of the spices diffuses in the room a little bit. Come. The courier brother couldn’t help asking me when he came home: "Sister, are you stewing meat?" "Hehe, better than meat!" The old saying goes, "I want to eat birds, pigeons and quails." Quail is the king of tonics. Ginseng is comparable to it, known as "animal ginseng", quail eggs are naturally much more expensive than meat and gold (a proud face~).
