Spicy Dry Stir-fried Lentils
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
In winter, the climate tends to be cold, and the sun is hidden in the heavens and the earth. In response to the human body, winter is also the best time for the human body to replenish vitality. At this stage, human beings not only pay attention to health preservation in daily life, but also pay attention to the winter tonic of diet and medicine. As the saying goes, medicine tonic is not as good as food tonic. In addition to choosing warm tonic foods. Such as chicken, lamb, beef, crucian carp, etc. Also pay attention to a reasonable mix and a balanced diet. You can eat more foods that nourish qi, nourish yin, and replenish liver and kidney. Such as yam, lentils, lily, wolfberry, taro, mullet, chicken, duck, etc. Lentils contain more high-quality protein and unsaturated fatty acids, and the content of minerals and vitamins are higher than other vegetables, but it is not known that it also has important medicinal value. Lentils are sweet, light, and lukewarm in nature, return to the spleen and stomach meridians; reduce dampness but not dry and strong, invigorate the spleen without stagnation, and are commonly used for spleen deficiency and dampness; it can harmonize the viscera, tranquilize the spirit, invigorate the spleen and relieve heat It has the effect of reducing dampness, diuresis and swelling; it mainly treats spleen deficiency and dampness, lack of food and loose stools, damp betting, and women taking too much. It can also be used for heat and dampness injury, vomiting and diarrhea, turning tendons and other syndromes. It is especially suitable for people with weak spleen and stomach. "
