Spicy Edamame

by Meimeijia's Kitchen

5.0 (1)

Favorite

1

Difficulty

Normal

Time

1h

Serving

2

Different beans have different health effects. For example, eating red to reduce swelling, eating edamame to protect the heart, eating yellow, and lowering fat, and eating more beans in summer, it is very good for your body!
Edamame is rich in nutrients such as plant protein, potassium, magnesium, B vitamins and dietary fiber. At the same time, it also contains saponins, phytic acid, oligosaccharides and other health ingredients, which are very good for protecting the heart and brain blood vessels and controlling blood pressure.

Ingredients

Spicy Edamame

1. Wash the edamame repeatedly, rinse, and drain. Cut off the corners of the pods one by one.

2. Hot oil pan

3. Pour edamame into the pot

4. Put in salt

5. Add small hot peppers and stir fry for a while

6. Put in a few peppers

7. Pour water along the side of the pot

8. The water should be more than edamame

9. Cover the pot and boil on high heat

10. Collect juice

11. I like spicy food, add some chili powder and mix it, the spicy edamame is out of the pot

Tips:
You can also soak edamame in the water of boiling edamame for half an hour before eating, it will taste more delicious.

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