Spicy Egg Rice Bowl
1.
Ingredients: 100 grams of tricolor quinoa, 200 grams of rice. Accessories: vegetable oil, salt, 2 tomatoes, 2 eggs, 2 green peppers, 2 chives
2.
Wash the three-color quinoa, soak in water for half an hour in advance, so that the cooked quinoa rice is soft and delicious.
3.
Wash the rice and quinoa together, and the quinoa rice that can be cooked by adding rice will taste better.
4.
Prepare the filter sugar retort of the rice cooker and add a silicone pad to prevent sticking, easy to clean, and does not affect the taste of the rice. The retort is integrally formed by die-casting. There are 919 retorts in this design, which can evenly heat the rice grains. Put the retort in the inner tank.
5.
Pour the soaked rice and quinoa into Zhenmi Desugar Health Steam Rice Cooker X6, and then add water. The amount of water should not exceed 20 mm of the rice plane, generally 15-20 mm. There is also a scale inside the retort, and no other ingredients are added to add water according to the scale. Note that because it is made of de-sweetened rice, the rice soup needs to be separated, and low-sugar rice is steamed to reach the state of serving rice and soup. Therefore, the amount of water added is slightly more than usual, just 1 cm higher than the rice. There are 8 core patented technologies for separating rice soup from rice and rice soup. The sugar removal rate is 44%, which is 33% higher than similar products.
6.
Put on the lid of the rice cooker, turn on the power, remember to check the rice soup box on the bottom of the rice cooker, the rice soup box can work normally when it is stuck, start the "de-sugar rice" mode; the system default time is 22 minutes, which is considered a super fast rice cooker. The heat preservation time is 6 hours, and it can also cook porridge, make soup, steam wash, sterilize baby bottles, etc. It saves time and electricity, and is very suitable for office workers.
7.
The rice cooker began to work, modern technology restored the original ingenuity, cooking, leaching, and steaming three steps to steam low-sugar wood fire rice. The steamed rice is not sweet, and it is chewy.
8.
At this time, you can wash the tomatoes and cut into small dices, wash the green and red and cut into small pieces, beat the eggs and stir into egg liquid, wash and mince the chives.
9.
Heat the pan with cold oil, heat the oil to 70%, lay the egg liquid, fry until it is shaped and form a block shape, stir fry a few times with a spatula, scramble the egg into small pieces and fish for later use.
10.
Heat up the pan again with cold oil, add the tomato chunks and stir fry evenly on high heat to give a fragrance. After the soup is out, add the green pepper chunks to quickly stir and stir evenly to get a spiciness, add salt and stir evenly, and then add the egg chunks and stir a few times. For chopped green onions, sprinkle with chopped green onions before serving.
11.
When the time is up, the rice cooker will sound and the rice is ready; if you like to eat harder rice, you can serve it immediately, or keep it warm for about 15 minutes to make the rice more fragrant and soft. The grains of rice are distinct and chewy. It has the aroma of rice and corn, and it makes you appetite when you look at it.
12.
Take out the rice soup box and see that half of the box is thick with rice soup. This is because the rice soup is completely separated from the rice, which takes away a lot of starch. The steamed rice is low in sugar and healthier.
13.
Put the spicy egg and low-sugar rice into a bowl and mix and eat. The fragrant and delicious, well-defined rice has been de-sweetened, so you can eat it with ease. Use this kind of Zhenmi desugar health steam rice cooker X6. By changing the digestive properties of starch in rice, the content of resistant starch is increased by about 23%, reducing the digestion speed of rice, thereby reducing the sugar level of rice, which is very suitable for people who are fitness and weight-loss and those who are more sensitive to blood sugar.
Tips:
1. Quinoa is a whole grain and a low-sugar food material. It is one of the most suitable whole grains for diabetes.
2. The tomatoes must be cooked thoroughly to be delicious, and the broth must be fried before the green peppers and eggs are placed, so that they taste good.
