Spicy Grilled Pomfret

Name: Spicy Grilled Pomfret
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 430g Pomfret; 3g Chili powder; 10g Cooking oil; 3g salt; 2g Five spice powder; 3g Fennel; 5g parsley; 10g Cooking Wine

by Sweet talk

5.0 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

2

Pomfret is a flat-body sea fish. It is very popular because of its few spines and tender meat. Housewives are also happy to clean it. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and more. Kind of trace elements.

Ingredients

430g Pomfret
3g Chili Powder
10g Cooking Oil
3g Salt

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2g Five Spice Powder
3g Fennel
5g Parsley
10g Cooking Wine

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Spicy Grilled Pomfret

1. Wash the pomfret, and after the internal organs are processed, draw a knife on the back,

2. Spread the surface of the fish with five-spice powder, fennel, pepper, salt, and cooking wine, and fully marinate for 2 hours (if you have enough time, it will be more delicious if you marinate for one night)

3. Spread tin foil on the baking tray, smear a layer of cooking oil, put the marinated fish in, preheat the oven to 200 degrees, and bake for 15 minutes