Spicy Grilled Pomfret

Spicy Grilled Pomfret

by Sweet talk

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Pomfret is a flat-body sea fish. It is very popular because of its few spines and tender meat. Housewives are also happy to clean it. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and more. Kind of trace elements.

Spicy Grilled Pomfret

1. Wash the pomfret, and after the internal organs are processed, draw a knife on the back,

Spicy Grilled Pomfret recipe

2. Spread the surface of the fish with five-spice powder, fennel, pepper, salt, and cooking wine, and fully marinate for 2 hours (if you have enough time, it will be more delicious if you marinate for one night)

Spicy Grilled Pomfret recipe

3. Spread tin foil on the baking tray, smear a layer of cooking oil, put the marinated fish in, preheat the oven to 200 degrees, and bake for 15 minutes

Spicy Grilled Pomfret recipe

4. Take it out and turn it over and sweep a layer of oil on the fish body, the same 200 degrees, bake for 10 minutes

Spicy Grilled Pomfret recipe

5. Turn the side over and sprinkle with chili powder, then turn the oven to 230 degrees, and bake for 5-8 minutes.

Spicy Grilled Pomfret recipe

6. Haha, too fragrant

Spicy Grilled Pomfret recipe

Tips:

No skill.

Comments

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