Spicy Okra

Name: Spicy Okra
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 10 Okra; 5 Red chili; 40g Peanut oil; 1g salt; 2g Sugar; 1 tablespoon Soy sauce; 1/2 a spoon Oyster sauce; 1 spoon Shimizu; 10 capsules Garlic seeds; 6 capsules onion

by Heart moves

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Okra is a very good kidney-tonifying vegetable, which can help strengthen the body's immunity. It is a very suitable vegetable to eat in autumn. The human body is particularly prone to feel sleepy in autumn, and the tender okra fruit contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption can help quickly replenish physical strength and eliminate fatigue , So as to ensure endocrine balance, anti-aging, anti-fatigue, endurance, and blood circulation speed up.

Spicy Okra

1. Ingredients preparation

2. Wash the okra and remove the stalk

3. Chop chili and shallots and garlic

4. Put salt, sugar, light soy sauce, oyster sauce, and water in a bowl and mix well to make a sauce

5. Boil a pot with boiling water, put a little oil and salt, put the okra and cook for two minutes.

6. Cut in half and place in the plate

7. Raise the frying pan, add chili and shallots and garlic until fragrant

8. Pour the sauce and boil

9. Pour on the okra, ready to eat

Tips:
When the okra is blanched, put a little oil and salt in the pot to keep the color green.
In order to maintain the nutrients and taste of okra, the blanching time should not exceed three minutes.