Spicy Pumpkin Vine

Name: Spicy Pumpkin Vine
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Pumpkin Vine; one of each Green Red Pepper; 1 spoon oil; A pinch salt

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

When the weather gets colder, I want to eat more. I wonder if you are the same as me? Fortunately, Meimei loves to eat vegetables and eats as many vegetables as possible every day, which will not only make her stomach full, but will not make the "autumn fat" grow too much.

Speaking of satiety effects, I like pumpkin vine the most. Pumpkin vine has a lot of vitamins and amino acids, as well as a part of dietary fiber. After people eat it, they can absorb a variety of nutrients that are beneficial to the body and improve the body's immunity.

Pumpkin vine has a high vitamin C content, which has a good heat-clearing and detoxifying effect. At the same time, its crude fiber content is rich, which reduces the accumulation of fat in the intestinal tract. It replaces part of the staple food and has a good weight loss effect. Remember to grow at home There are a lot of pumpkin vines, and my mother never uses it to feed the pigs, saying that it is too oily, and the pigs eat too much and do not grow fat.

Pumpkin vine also has a smoking cessation function, a small recipe, you can try:

Smoking cessation remedy: Wash and chop appropriate amount of pumpkin vine, mash it to make juice, add appropriate amount of brown sugar, and make tea for offspring with boiling water. Or dry pumpkin vine appropriate amount, fry a bowl of soup and add appropriate amount of brown sugar to serve at once. Can stabilize the nerves and get rid of nicotine. But hold on.

Everyone knows that when eating pumpkin vines, choose the most tender place, which is refreshing and delicious. In fact, the old pumpkin vines are also delicious, but with a little processing, it has more crude fiber and better oil scraping effect.

This spicy pumpkin vine uses old pumpkin vines and a little red pepper, which is very spicy and appetizing.

Ingredients

A handful Pumpkin Vine
one of each Green Red Pepper
1 spoon Oil
A pinch Salt

Spicy Pumpkin Vine

1. The skin on the surface of pumpkin vine is relatively hard, so whether it is an old pumpkin vine or a tender pumpkin vine, the first step is to tear off the surface of the skin. The skin of the pumpkin vine is easy to tear. Start from the top and peel it off. The large piece, slowly pull down, you can tear off the whole piece.

2. Use a knife to pat the pumpkin vines to loosen them. If the old pumpkin vines are treated in this way, the tissue will not feel very hard to eat after patted loose. If it is a tender pumpkin vine, this step can be omitted.

3. The processed pumpkin vines are chopped into fine pieces for later use. The pumpkin vines are delicious and it is troublesome to peel, so you still need to be patient.

4. Wash the green and red peppers and cut them in half, then cut them into halves.

5. Heat the pot and pour in a little more oil. The pumpkin vines are rougher. Add a little more oil to make it taste more smooth. When the oil pan is slightly smoking, pour in the pumpkin vine and the green and red peppers together. Stir fry for two minutes on high heat.

6. When the color of the pumpkin vine becomes greener, it is almost OK. Add salt at this time and stir-fry evenly.

7. The pumpkin vines are broken into pieces and are easy to cook. If you want the pumpkin vines to be less prickly and softer, you can add a little water to simmer it slightly before it is out of the pot, and it will taste a lot smoother.

Tips:
Pumpkin vines are troublesome, time-consuming and laborious, but they are very easy and quick to fry. I like to peel them while watching TV at night. If you don’t eat them right away, soak them in water and leave them for two days. It does not grow meat, and the price is cheap. When it is tonic in autumn, you may wish to eat more with it. Especially after eating more meat, eat pumpkin vines to prevent autumn fat from growing on the upper body.

This dish can not only beautify, but also lose weight. Women who love beauty should eat more. Tonic in autumn, in fact, the same can be done with vegetarian dishes. There is really no need for big fish to make up a pile of fat.