Spicy Roasted Cauliflower

Name: Spicy Roasted Cauliflower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Organic cauliflower; 20g Chili oil; 1 tsp Cumin powder; 1 tsp White sesame; 1 tablespoon salt

by Water pity

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cauliflower, also called cauliflower, is a kind of cruciferous plant and one of the most commonly eaten healthy vegetables in life. It can not only supplement the human body with rich nutrition, but also prevent many diseases. In addition, cauliflower has a water content of more than 90% and contains low calories (23-32 kcal per cup). Therefore, for people who want to lose weight, it can fill their stomachs without making you fat. This spicy roasted cauliflower is simple, healthy and low-fat. It is definitely a must-have dish for weight loss.

Ingredients

100g Organic Cauliflower
20g Chili Oil
1 tsp Cumin Powder
1 tsp White Sesame
1 tablespoon Salt

Spicy Roasted Cauliflower

1. First tear the cauliflower into small pieces and soak in cold water with a tablespoon of salt for ten minutes, half an hour is better.

2. Drain the water after rinsing.

3. Then put the cauliflower in a fresh-keeping bag, add 20 grams of chili oil, 1 tablespoon of cumin powder, and 1 tablespoon of white sesame seeds.

4. Seal and shake the seasoning.

5. Cover the baking basket with tin foil, and then spread the cauliflower evenly in the baking basket.

6. Put it into the air frying oven, select the air frying function, and set it to 180 degrees for 8-10 minutes.

Tips:
1. The air frying oven is used here. If you use a general open oven, it will take longer.
2. Adjust the time according to the size and thickness of the cauliflower.