Spicy Yuba
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
10m
Serving
3
Yuba is a dish I eat at home, and it is delicious both in cold and stir-fried. Yuba is rich in protein and has high nutritional value; the lecithin contained in it can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular disease, and protect the heart; it contains a variety of minerals, supplements calcium, and prevents Osteoporosis caused by calcium deficiency promotes bone development, which is extremely beneficial to the growth of bones in children and the elderly. It is also rich in iron, which is easily absorbed by the human body and has a certain effect on iron deficiency anemia.
