Spinach and Chicken Breast Dumplings

Spinach and Chicken Breast Dumplings

by Seeking a dream one ZbDu

4.6 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

In this season when many people want to lose weight, I recommend a dumpling suitable for reducing fat, low-calorie and nutritious spinach and chicken breast dumpling. "

Ingredients

Spinach and Chicken Breast Dumplings

1. 1 jin of spinach, 1 chicken breast, 1 pleurotus eryngii, 1 green onion, 100 grams of sweet potato puree.

Spinach and Chicken Breast Dumplings recipe

2. Pick spinach, wash and blanch.

Spinach and Chicken Breast Dumplings recipe

3. Don't hold it too dry, add a little water and put the meat grinder to break it up (add water as long as the machine can rotate).

Spinach and Chicken Breast Dumplings recipe

4. Don't hit too finely.

Spinach and Chicken Breast Dumplings recipe

5. Juice and noodles, dry stuffing.

Spinach and Chicken Breast Dumplings recipe

6. 3 small bowls of noodles and three colors. White pure white noodles, green spinach noodles, yellow sweet potato noodles. 1 teaspoon of salt is added to each noodle. The freshly mixed noodles are a bit rough and smooth after kneading.

Spinach and Chicken Breast Dumplings recipe

7. Then make the stuffing, chop the chicken breast, pleurotus eryngii and green onions, and put them in the meat grinder.

Spinach and Chicken Breast Dumplings recipe

8. It can be broken soon. Some people don't like to twist stuffing, you need to see what stuffing is. The pleurotus eryngii and spinach in this filling are very loose, and the filling is more integrated.

Spinach and Chicken Breast Dumplings recipe

9. Add oil, sesame oil, oyster sauce, salt and five-spice powder to the filling. The stuffed eryngii mushrooms and chicken are very fresh.

Spinach and Chicken Breast Dumplings recipe

10. When the filling is ready, let it taste for 10 minutes.

Spinach and Chicken Breast Dumplings recipe

11. When kneading the dough for the second time, rub it on a long plate and cut the ingredients directly.

Spinach and Chicken Breast Dumplings recipe

12. Roll the skin.

Spinach and Chicken Breast Dumplings recipe

13. Make dumplings.

Spinach and Chicken Breast Dumplings recipe

14. Cook the dumplings, just don't put too much to bulge them.

Spinach and Chicken Breast Dumplings recipe

15. This dumpling is very fresh and low-fat.

Spinach and Chicken Breast Dumplings recipe

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