Spinach Cake

The weather in spring is relatively humid, and the humidity in the air is very heavy. Not only is the air humid enough to squeeze out water, but our body is also full of moisture. According to the theory of traditional Chinese medicine, spring is the season dominated by liver qi. Liver qi is strong and easy to suppress spleen soil, resulting in weak spleen and stomach, water dampness, dampness and internal trapping, plus rain in spring, external dampness blocking, and poor blood qi in meridians. As a result, it becomes easy to get tired, and the body is prone to problems. Diet is key to college entrance examination children. Eating seasonal, tasty, fresh, light, nutritious and healthy food is also a strict test for every college entrance examination parent. Spinach cake is a healthy recipe I recommend to parents of college entrance examination children. You can try to give it to Children do it.

Spinach stems and leaves are soft, smooth, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated for drying and quick-freezing.

1. To promote bowel movement and prevent hemorrhoids: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Guarantee nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; Iron anemia has a better adjuvant treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve body health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is anti-aging and can enhance youthful vitality. In our country, spinach is smashed to get juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth and clean.

Spinach is soft and easy to digest after cooking, especially suitable for the elderly, young, sick, and weak. Computer workers and people who love beauty should also eat spinach; people with diabetes (especially those with type 2 diabetes) often eat spinach to help keep blood sugar stable; at the same time, spinach is also suitable for people with high blood pressure, constipation, anemia, scurvy, people with rough skin, People with allergies; not suitable for patients with nephritis and kidney stones. Spinach has a high content of oxalic acid and should not be consumed too much at one time; in addition, people with spleen deficiency and loose stools should not eat more. "