Spinach, Carrot and Egg Shreds

Name: Spinach, Carrot and Egg Shreds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g spinach; 2 egg; 1/2 root carrot; 2 parsley; Some Minced garlic; 1 tbsp Seafood soy sauce; 1/2 tbsp Oyster sauce; 1 tbsp sesame oil; Some salt; Some Balsamic vinegar; Some Sugar; Some oil; Some pepper

by My food I am the master 77

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Spinach is a vegetable that often appears on our daily table. Because spinach is rich in nutrients, rich in vitamins and crude fiber, it is suitable for consumption by the general population, and more suitable for people with diabetes, high blood pressure, and constipation. At the same time, the carotene contained in spinach can increase the ability to prevent infectious diseases and promote the growth and development of children. It is really a vegetable suitable for all ages.
There are many ways to eat spinach. You can mix, stir-fry, make soup, etc. You can also beat spinach into juice to make a variety of creative pasta.
Today I will introduce to you a fast-handed dish that is simple to make and takes a short time. "

Spinach, Carrot and Egg Shreds

1. Wash the spinach, put it in the boiling water, flip a few quickly, and remove the cold water.

2. After the spinach has been in cold water, drain the water and transfer to a plate for later use.

3. Separate the egg white from the yolk and break up separately.

4. Heat in a small pan, put a little bottom oil, pour the egg white into the pan, shake the pan, and fry it into a thin cake.

5. Use the same method to fry the egg yolk into a thin cake.

6. Cut the finished omelet into thin strips and set aside.

7. Cut carrots into thin strips, blanch them in boiling water, remove them and drain the water for later use.

8. Heat the base oil and sesame oil in the pan, fry the peppercorns until fragrant, take them out.

9. Add minced garlic to fragrant, turn off the heat, then put the other seasonings into the pot and mix well.

10. Put all the ingredients in a glass bowl, add the sauce and mix well.

11. In the summer, make a plate of this cold dish, which is light, nutritious and appetizing.

Tips:
1. Add a little salt and oil when boiling the greens, which will make the greens brighter and more beautiful.
2. Condiments can be blended according to personal taste, and they are delicious without sugar and vinegar.