Spinach Falls in Love with Shrimp

Spinach Falls in Love with Shrimp

1. Remove the spinach, wash and blanch it with boiling water, immediately put it in cold water and let it cool and drain the water for later use

2. Wash the sea prawns, put them in appropriate water, add a little salt and cook and peel them

3. The cooked prawn soup is reserved for the soup and tastes great

4. Chop the green onion, ginger, garlic and fresh pork

5. Pour an appropriate amount of oil into the pot and heat it, add the onion, ginger, and garlic until fragrant

6. Add fresh pork and fry until the color changes

7. Add spinach to high heat and quickly stir and fry evenly

8. Put the cooked prawn soup and prawn meat in a pot and bring to a boil

9. Cut the coriander and chopped green onion and set aside

10. Because shrimp and spinach are cooked, do not cook for too long. Add salt and monosodium glutamate to the pan, then sprinkle with chopped green onion and coriander to enhance the flavor. You can enjoy it out of the pan.

11. The prepared spinach falls in love with the shrimp and puts it on the plate

12. It’s perfect with tortillas

13. This kind of delicacy must be accompanied by good wine

14. The nutritional value of sea shrimp and spinach is super high, suitable for all kinds of people to eat

15. The shrimp meat is so delicious that there are no friends

16. A person quietly enjoying such a beautiful life

Tips:

Shrimp is extremely nutritious, and contains protein several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients, and its meat is as good as fish. It is also soft, easy to digest, and it is a good nutritious food for the elderly. It is extremely beneficial to health; it is also an excellent food for people who are weak and need to be nursed after illness. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which helps prevent hypertension and myocardial infarction. Shrimp is rich in magnesium, and regular consumption can supplement the deficiency of magnesium. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag. Shrimps have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction. It is especially worth mentioning that the elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in the meals of the elderly is good for improving appetite and strengthening physical fitness. Shrimp (Shrimp Eggs), also known as Shrimp Spring, contains high protein and is very effective in promoting yang. People with kidney deficiency can eat it regularly. Suitable for the crowd: suitable for all ages. It is more suitable for middle-aged and elderly people, pregnant women and patients with cardiovascular diseases.