Spinach Mixed with Dried Bean Curd
by 1 coarse tea and light rice 1
Favorite
1
Difficulty
Easy
Time
20m
Serving
2
Spinach and tofu are considered by many people to be one of the dishes that cannot be eaten together. As long as they see these two ingredients together, the first reaction is that they will have stones.
In fact, according to recent research results, spinach and tofu are not only a good match, but also a perfect match for calcium supplementation!
Because spinach contains a lot of vitamin K, adding vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into the bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone.
So how can we eat these two ingredients healthily? The most important point is to blanch the spinach for a minute before removing it before cooking, so that a large amount of oxalic acid in the spinach can be effectively removed. Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, needs fat to help absorption, so when making spinach dishes, remember to put some oil.
The "spinach mixed with dried bean curd" made today is a very refreshing cold dish, you can try it if you like it! "
In fact, according to recent research results, spinach and tofu are not only a good match, but also a perfect match for calcium supplementation!
Because spinach contains a lot of vitamin K, adding vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into the bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone.
So how can we eat these two ingredients healthily? The most important point is to blanch the spinach for a minute before removing it before cooking, so that a large amount of oxalic acid in the spinach can be effectively removed. Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, needs fat to help absorption, so when making spinach dishes, remember to put some oil.
The "spinach mixed with dried bean curd" made today is a very refreshing cold dish, you can try it if you like it! "
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