Spinach Mixed with Fragrant Dried

Name: Spinach Mixed with Fragrant Dried
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g spinach; 2 pieces Xianggan; Some Fresh soy sauce; Some salt; Some sesame oil; a little Pepper oil; Some Cooked white sesame

by 1 coarse tea and light rice 1

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Spinach is very nutritious. Spinach contains a lot of vitamin K. Increasing vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into the bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone.
However, the content of oxalic acid in spinach is relatively high, which will affect the absorption of calcium. However, before cooking, blanch the spinach for a minute and then remove it, which can effectively remove a large amount of oxalic acid in the spinach. Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, needs fat to help absorption, so when making spinach dishes, remember to put some oil.
This dish is nutritious, salty and delicious, and it is also a good meal! "

Ingredients

200g Spinach
2 pieces Xianggan
Some Fresh Soy Sauce
Some Salt
Some Sesame Oil
a little Pepper Oil
Some Cooked White Sesame

Spinach Mixed with Fragrant Dried

1. Wash the spinach and put it in boiling water for 1 minute and remove it, then put it in cold boiling water and let it cool.

Spinach Mixed with Fragrant Dried recipe

2. Follow the hot water to remove the incense

3. After the spinach is cold, squeeze out the water and cut into small pieces

4. Fragrant dried and cut into thin strips

5. Put the changed spinach and dried fragrant into a bowl, and add seasonings: salt, fresh soy sauce, sesame oil, a little pepper oil and white sesame seeds

6. Just mix well!

Tips:
1. Spinach should not be blanched for too long, otherwise the color will turn yellow
2. Seasoning can be adjusted according to your favorite taste