Spinach Okara Cake

Spinach Okara Cake

by Five meals a day

4.9 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

This bean dregs cake is specially prepared for people who don’t like the coarse taste of bean dregs. After all, bean dregs are very nutritious, which is a pity. Okara contains protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition to calcium, phosphorus, iron and other minerals.

Soy milk + this vegetable bean dregs cake is a nutritious and healthy breakfast.

Ingredients

Spinach Okara Cake

1. The filtered bean dregs.

Spinach Okara Cake recipe

2. Wash the vegetables and chop.

Spinach Okara Cake recipe

3. Both spinach and bitter chrysanthemum are blanched and added to the bean dregs.

Spinach Okara Cake recipe

4. Put in an appropriate amount of corn flour (any flour is fine), and a little more salt can be added for over 1 year old.
Tips: Since the humidity of the filtered bean dregs is not the same, you can add more corn flour here, and the flour will be a bit thin and the cake will be softer. If there is more powder, the cake is better shaped by hand.

Spinach Okara Cake recipe

5. Add an egg to increase the viscosity, mix well, check the dry and wet conditions, see if it can form a mass, and appropriately increase the corn flour.

Spinach Okara Cake recipe

6. Take an appropriate amount, knead it into a circle, squeeze it with two palms and place it directly in the pot. Put an appropriate amount of oil in the pan and fry on medium heat.
Tips: My pie is just right into a ball, but it's not very hard, so it's a bit sticky and I didn't take pictures. The cake made from this kind of dough is crispy on both sides and soft in the middle.

Spinach Okara Cake recipe

7. Fry on one side until the cake can be easily picked up, turn over and turn to low heat to continue frying.

Spinach Okara Cake recipe

8. It is fine to continue frying on both sides until the browning is as good as you like.
Eat it while it's hot, it's delicious. Under the strong appearance, there is a soft heart, is it like a sheep in wolf skin?

Spinach Okara Cake recipe

Tips:

This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.

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