Name: Spinach, Peanut, Onion and Shredded Lamb
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g spinach; 100g Sheep tripe; 50g Peanuts; 50g onion; 10g garlic; Some Chili noodles; 1 tablespoon oil; 1 tablespoon Sugar; 2 tablespoons Vinegar; 2 spoons salt; 0.2 spoon MSG

Spinach, Peanut, Onion and Shredded Lamb

by Home and everything

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Spinach contains a variety of vitamins and trace elements, which have the effects of nourishing blood to stop bleeding, restraining yin and moisturizing dryness. The carotene in spinach can be converted into vitamin A after being absorbed by the human body. Vitamin A can maintain the health of epithelial tissue cells, promote protein synthesis and bone differentiation, and improve body immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin, which acts similarly to insulin and keeps blood sugar stable. Eating spinach regularly can protect eyesight, improve skin tone, and prevent iron deficiency anemia.

Spinach, Peanut, Onion and Shredded Lamb

1. Pick the spinach, wash it, and blanch it in boiling water until the spinach has just changed color, remember not to take too long

2. The blanched spinach is immediately placed in cold water and let cool, rinse and drain the water, and cut into small pieces

3. Salted sun-dried sheep tripe shreds are very nutritious

4. Rinse the lamb shreds and soak in warm water for 15 minutes

5. Rinse the soaked lamb shreds and drain the water for later use

6. Peel the garlic, wash, cut into pieces, and put the prepared chili noodles into a bowl

7. Pour the boiled hot oil twice on the garlic and chili noodles and stir evenly.

8. Spinach, shredded lamb, fried peanuts, and shredded onion into the container

9. Add the seasonings with chili oil, sugar, salt, vinegar, and monosodium glutamate

10. Mix all the seasonings to taste and enjoy

11. Refreshing and appetizing cold side dishes on the plate

12. It's delicious with fruits and biscuits

13. I have an appetite just looking at it

14. The delicious taste is tender and crispy, which makes people have endless aftertastes

15. A super rich and nutritious breakfast will bring you a good mood for the day

Tips:
Spinach contains a variety of vitamins and trace elements, which have the effects of nourishing blood to stop bleeding, restraining yin and moisturizing dryness. The carotene in spinach can be converted into vitamin A after being absorbed by the human body. Vitamin A can maintain the health of epithelial tissue cells, promote protein synthesis and bone differentiation, and improve body immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin, which acts similarly to insulin and keeps blood sugar stable. Eating spinach regularly can protect eyesight, improve skin tone, and prevent iron deficiency anemia.