Spinach with Yuba

Name: Spinach with Yuba
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g spinach; 80g Yuba; 1 teaspoon sesame; 1 teaspoon sesame oil; 2 teaspoons Soy Sauce Chicken Sauce; Some water; 2g salt; 1 teaspoon Vegetable oil

by Zhou Tai Liang Soup

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"Yuba" is a kind of soy products. It is very homely in both the north and the south, but it is also one of the most popular foods. The yuba is a soy product made from soybeans after being refined, boiled, and dried. It contains phospholipids and can reduce The content of cholesterol in the blood achieves the effect of preventing and treating hyperlipidemia and arteriosclerosis.
"Spinach" contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron can improve iron deficiency anemia.
Simple and fast, refreshing and delicious.

Ingredients

200g Spinach
80g Yuba
1 teaspoon Sesame
1 teaspoon Sesame Oil
2 teaspoons Soy Sauce Chicken Sauce
Some Water
2g Salt
1 teaspoon Vegetable Oil

Spinach with Yuba

1. Wash the spinach, do not remove the red roots, which can be said to have the highest iron content

2. Soak the yuba with warm water to soften

3. Soak the yuba soaked and cut into small pieces (4-5 cm can be), blanch in boiling water and pick up

4. Add a little salt and vegetable oil to boiled water to blanch the spinach to ensure its bright color, but not too ripe, it will taste bad. In addition, the main purpose of blanching water is to remove the oxalic acid contained in spinach. Oxalic acid is extremely soluble in water. Oxalic acid mainly reduces the absorption of calcium to the human body, and it will form complexes and easily form stones

5. Spinach, yuba with sesame oil (or pepper oil), soy sauce chicken sauce (or soy sauce suitable for cold vegetables) for seasoning

6. Mix well and serve, sprinkle with cooked sesame seeds.
The taste is light and delicious, the yuba has some toughness, has a unique bean aroma, and the spinach is sweet. It is a very simple and homely dish, but very healthy. For the health of your family, eat more vegetables and soy products

Tips:
The main purpose of spinach must be blanched is to remove the oxalic acid contained in spinach. Oxalic acid is extremely soluble in water. After blanching, most of the oxalic acid remains in the water. Oxalic acid mainly reduces the absorption of calcium to the human body and forms complexes. , Easy to form stones.
In daily cooking, it is unhealthy to cook spinach with high calcium foods such as tofu without blanching.