Spiral Pasta with Bell Peppers

Spiral Pasta with Bell Peppers

by Dark blue millet porridge

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Sweet peppers are rich in vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. They also have the highest vitamin A and C content in vegetables, especially in the mature period. The nutrient composition, except that the content of vitamin C is not increased, will increase the other nutrient composition by five times. Therefore, the nutritive value of ripe fruit sweet pepper is higher than that of green fruit sweet pepper. Red sweet peppers are rich in vitamin C and beta carotene.

Ingredients

Spiral Pasta with Bell Peppers

1. Prepare ingredients: 60 grams of dried pasta, 1 red sweet pepper, 1 yellow sweet pepper, 2 tomatoes, 0.5 shallots, 6 shiitake mushrooms, and 5 shrimps;

Spiral Pasta with Bell Peppers recipe

2. Blanch the tomatoes with boiling water, peel them, cut into pieces, and set aside;

Spiral Pasta with Bell Peppers recipe

3. Pick out the shrimp thread and cut into small pieces, cut the shallots into small pieces, and cut the mushrooms into small pieces. Cut the colored pepper in half to remove the stalk and seeds, cut into small pieces, and set aside;

Spiral Pasta with Bell Peppers recipe

4. Add water to the boiling pot, add salt and pasta after the water is boiled, cook until soft and serve;

Spiral Pasta with Bell Peppers recipe

5. Heat the pan first, then add an appropriate amount of olive oil base oil, after the oil is slightly warm, put the diced shallots in the pan and stir fragrant;

Spiral Pasta with Bell Peppers recipe

6. After the green onions are fragrant, add the shrimp and stir fry;

Spiral Pasta with Bell Peppers recipe

7. After the shrimp meat changes color, add the diced bell peppers and shiitake mushrooms and stir fry;

Spiral Pasta with Bell Peppers recipe

8. Then put the diced tomatoes into the pot and stir fry, add 1 tablespoon of tomato sauce and appropriate amount of black pepper, when the tomatoes are almost turned into tomato juice, you can put the cooked pasta;

Spiral Pasta with Bell Peppers recipe

9. Put the cooked pasta into the pot, stir fry, and mix with other ingredients to taste;

Spiral Pasta with Bell Peppers recipe

10. According to your taste, add some salt to taste, and you can turn off the fire and cook!

Spiral Pasta with Bell Peppers recipe

Tips:

The shrimp in the recipe can be replaced with salmon for better nutrition!

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