Splashing Broccoli

Name: Splashing Broccoli
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Broccoli; 5 garlic; 1 spoon chili sauce; 1 spoon salt; 2 spoons Original soy sauce

by Bean Emperor Boiled

4.7 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

3

Broccoli, cauliflower, cauliflower, cauliflower? What should I call it? Actually, every place has its own dialect, so you probably know what it is called. Broccoli is a very healthy vegetable, known as the "King of Vegetables". Because it contains high nutrient elements required by the human body, and has a good effect on fighting some diseases.
Broccoli belongs to the same family as common cauliflower and cauliflower, but this little green man. It is much higher in value. It contains higher protein, vitamins, and trace mineral elements, etc., because it contains more substances and is also highly regarded in diet therapy. Broccoli is recognized for some cancers and cardiovascular diseases, it has a good preventive and auxiliary treatment effect. It is recommended to eat "broccoli" frequently to maintain good health in the footsteps of modern people's pursuit of health. This dish to be made today is not only It retains the nutritional value of broccoli and can taste the taste of broccoli.

Ingredients

Splashing Broccoli

1. Pay attention when buying broccoli, don’t buy it if it is yellowish and has buds blooming.

2. Cut broccoli into small florets, pour in water and add a spoonful of salt. Soak in water for 15 minutes, soaking in water can not only remove impurities but also ensure the crispness of broccoli