Spleen-tonifying Pork Ribs Hot Pot
1.
Wash pork ribs and blanch them with boiling water to remove any foam and blood;
2.
Prepare a clean gauze and put the stew material, astragalus and American ginseng into a bag;
3.
Soak the yuba with water;
4.
Soak black fungus and soybeans with water separately;
5.
Prepare a dozen red dates and a handful of wolfberry;
6.
Green onions, ginger, star anise;
7.
Wash the cabbage clean;
8.
Wash and slice a section of old lotus root;
9.
Pick off the old roots of fresh tea tree mushrooms and choose to wash them;
10.
The vermicelli is soaked with water;
11.
Wash the coriander and cut into two pieces;
12.
Put the blanched ribs in a casserole;
13.
Add green onion knot and ginger;
14.
Add a little vinegar, bring to a boil over high heat, turn to low heat and simmer for 50 minutes;
15.
Then pour in soybeans and lotus root slices;
16.
Add red dates and simmer for 20 minutes;
17.
Pour the cooked soup into the hot pot, add salt, monosodium glutamate, and sprinkle with medlar;
18.
Bring it to a boil and you can cook it.
19.
Start eating healthy hot pot.
20.
Take a look again.
Tips:
1. Put some vinegar to promote the precipitation of calcium in bones;
2. Choosing ribs is because their fat content is lower than that of ribs, which is healthier.
