Spring Detox Colorful Salad

Spring Detox Colorful Salad

by sourcehe

4.8 (1)
Favorite

Difficulty

Normal

Time

5m

Serving

5

Spring detox colorful salad, using ingredients: fungus (black), broccoli (green), onion (purple), small tomato (red), sweet pepper (yellow, red), zucchini, cucumber, chives, fennel, garlic , Rosemary, lemon salad juice, pepper, a small amount of salt and a healthy detox salad.

Ingredients

Spring Detox Colorful Salad

1. Prepare ingredients: fungus (black), broccoli (green), onion (purple), cherry tomatoes (red), sweet peppers (yellow, red), zucchini, cucumber, chives, fennel, garlic, rosemary, lemon Salad sauce

Spring Detox Colorful Salad recipe

2. Soak the fungus, wash, remove and drain the water, wash the broccoli and cut into small flowers;

Spring Detox Colorful Salad recipe

3. Wash the onion and cut into pieces; cut the zucchini, wash and slice; remove the stems and seeds of the pepper, and cut into pieces;

Spring Detox Colorful Salad recipe

4. Wash the small tomatoes, remove the stalks, and drain the water; wash the cucumber, cut into pieces, fennel, chives, and wash;

Spring Detox Colorful Salad recipe

5. Boil the water, add the fungus, blanch it and remove it;

Spring Detox Colorful Salad recipe

6. Soak the fungus in cold water and remove it;

Spring Detox Colorful Salad recipe

7. Wash the pot, boil the water again, and blanch the broccoli;

Spring Detox Colorful Salad recipe

8. Broccoli in ice water and remove;

Spring Detox Colorful Salad recipe

9. Remove the fungus and broccoli into a large glass plate;

Spring Detox Colorful Salad recipe

10. Heat the pan, pour olive oil, add onions, peppers, and zucchini, stir fry and cook;

Spring Detox Colorful Salad recipe

11. Pour the sauteed onions, peppers, and zucchini into a large glass dish;

Spring Detox Colorful Salad recipe

12. Chop the chives, garlic, and fennel, pour together with lemon salad juice, olive oil, salt, rosemary powder, and pepper, and mix well.

Spring Detox Colorful Salad recipe

Tips:

1. Fungus and broccoli are suitable for blanching;
2. Onions, peppers, and zucchini are suitable for sautéing;
3. Cucumbers and small tomatoes are suitable for eating raw;
4. Onions, garlic, and fennel are suitable for crushing into juice or minced.

Comments

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