Steamed Abalone

Name: Steamed Abalone
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g abalone; 2g pepper; 20ml Cooking Wine; 50g Ginger garlic; 20ml Steamed Fish with Black Beans; 20g Chives

by Lin Binger

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Abalone is extremely rich in nutritional value. It contains 20 kinds of amino acids. Per 100 grams of fresh abalone meat, it contains 23.4 grams of protein, 3.4 grams of fat, 32 mg of inorganic salt calcium, 3.0 mg, iron and a considerable amount of iodine, zinc, phosphorus and Vitamin A, D, B1, etc. Abalone is rich in protein, as well as calcium, iron, iodine and vitamin A. The nutrition of abalone is 7 times that of Australian walnuts, so mothers-to-be have a good meal occasionally Oh

Ingredients

Steamed Abalone

1. Peel off the abalone meat from the shell, cut off the mouth with scissors, and then brush the whole body with a toothbrush until it is clean

2. Washed abalone with cross knife

3. Put it into a bowl, add cooking wine and ginger and marinate for ten minutes

4. Remove the ginger from the abalone and put it in the washed abalone shell

5. Put water in the steamer, add the abalone and steam for ten minutes

6. In another pot, stir the minced garlic to fragrant

7. Put the sauteed garlic on the steamed abalone

8. Pour the steamed fish with black bean sauce

9. Just sprinkle in chopped green onion

Tips:
1. I didn’t add any extra salt to the whole dish, just season it with steamed fish and black soy.
2. If you like spicy food, add some chopped pepper and steam it together