Steamed Ash Vegetables
by Yixiyue
Favorite
Difficulty
Easy
Time
10m
Serving
2
I bought some grey ash vegetables and steamed them. The taste was very delicious. 😋
1 Grey ash has high nutritional value. This wild vegetable contains protein, fat and a lot of carbohydrates. In addition, it also contains calcium and phosphorus, iron and carotene and other trace components. People can quickly take these after eating. The absorption and utilization of nutrients can promote the body's metabolism and improve the body's immunity.
2. Grey ash can stop diarrhea. Grey ash is not only for human consumption, but also an excellent anti-diarrheal food. It has excellent astringent effect, can astringe the intestines and relieve diarrhea, and can also eliminate a variety of bacteria in the intestines. Diarrhea and dysentery that often occur in humans have a good relieving effect.
3. Grey ash can remove bad breath. Grey ash contains a lot of natural volatile oil and has a unique fragrance. After people eat, this scent can remain in the mouth, which can remove people's oral odor and is an ideal ingredient for removing bad breath. In addition, gray ash vegetable also contains some quinoa alkali, this substance can drive out parasites in the human body, usually eating gray ash vegetable can also effectively reduce the occurrence of various parasitic diseases. "
1 Grey ash has high nutritional value. This wild vegetable contains protein, fat and a lot of carbohydrates. In addition, it also contains calcium and phosphorus, iron and carotene and other trace components. People can quickly take these after eating. The absorption and utilization of nutrients can promote the body's metabolism and improve the body's immunity.
2. Grey ash can stop diarrhea. Grey ash is not only for human consumption, but also an excellent anti-diarrheal food. It has excellent astringent effect, can astringe the intestines and relieve diarrhea, and can also eliminate a variety of bacteria in the intestines. Diarrhea and dysentery that often occur in humans have a good relieving effect.
3. Grey ash can remove bad breath. Grey ash contains a lot of natural volatile oil and has a unique fragrance. After people eat, this scent can remain in the mouth, which can remove people's oral odor and is an ideal ingredient for removing bad breath. In addition, gray ash vegetable also contains some quinoa alkali, this substance can drive out parasites in the human body, usually eating gray ash vegetable can also effectively reduce the occurrence of various parasitic diseases. "
