Stir-fried Grey Dish

Name: Stir-fried Grey Dish
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Grey ash; 3 pcs Garlic cloves; Some oil; 2g Chicken noodles; 3g salt

by Sister Du's Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Grey ash is a healthy wild vegetable suitable for all ages. It is also rich in nutrition and has many effects. For example, it can eliminate bad breath, improve body immunity, detoxify and lax, prevent anemia, promote children's growth and development, and is suitable for middle-aged and elderly people with calcium deficiency. It also has a certain health care function. However, this dish also has side effects. Some people may cause skin diseases after eating it after exposure to the sun, so avoid sun exposure after eating. Let’s take a look at how this dish is delicious!

Ingredients

300g Grey Ash
3 pcs Garlic Cloves
Some Oil
2g Chicken Noodles
3g Salt

Stir-fried Grey Dish

1. Prepare gray ash and garlic cloves.

2. Soak the gray ash vegetables in clean water for 2 hours. After washing, control the water. Peel the garlic cloves and chop them.

3. Pour water into the pot and bring to a boil, add the wild vegetables to blanch the water, flip a few times with chopsticks, and quickly remove the cold water.

4. After the wild vegetables are dried in water, pour oil into the pot to heat, add garlic cloves and fry them to get a fragrance, then add wild vegetables and stir-fry for a few times, adding salt.

5. Stir-fry the gray ash and add chicken powder to taste.

Tips:
Don't pick wild vegetables if you don't know them, don't eat wild vegetables in heavily polluted areas, and pay attention to diet safety.

Don't expose to the sun after eating gray ash, otherwise it will be allergic and harmful to the eyes. Remember.

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