Steamed Chicken Drumsticks with Mushrooms
by Xiancao'er
Favorite
Difficulty
Normal
Time
30m
Serving
2
In winter, the weather is cold, and everything in nature begins to flourish and the sun declines, and everything is latent in the Yang Qi, waiting for the rise in the spring of the coming year. Winter is the time when the kidney meridian is vigorous. Therefore, nourishing the kidney and preventing cold are the characteristics of winter health. Normal kidney function can adjust the body to adapt to the weather changes brought about by winter.
Being afraid of cold in winter has a lot to do with the lack of calcium and iron in the body. Appropriate supplementation of foods rich in calcium and iron can help improve the body's ability to keep out the cold.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chicken has the effects of warming the middle and nourishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating the blood vessels, and strengthening the bones.
Chicken thigh meat is the meat from the feet to the legs and the roots of the legs. The meat is quite hard. When taken with the skin, the fat content is more, and it is also the part with the highest iron content in the whole chicken.
Shiitake mushrooms are not only rich in carbohydrates, crude fiber, ash B vitamins, calcium, phosphorus, iron and other trace elements that are beneficial to the treatment of rickets and anemia in children, but also contain double-stranded ribonucleic acid, which can induce the production of interferon , Indeed has anti-viral capabilities. The rich polysaccharides in shiitake mushrooms can regulate the activity of immune T cells in the human body and reduce the replication and spread of tumors. Therefore, it is often used in diet therapy for cancer patients after radiotherapy and chemotherapy.
Steamed chicken drumsticks with shiitake mushrooms have tender meat, delicious taste and strong soup. Regular consumption can play a good protective effect on blood vessels, enhance cold tolerance and adaptability to cold. "
Being afraid of cold in winter has a lot to do with the lack of calcium and iron in the body. Appropriate supplementation of foods rich in calcium and iron can help improve the body's ability to keep out the cold.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chicken has the effects of warming the middle and nourishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating the blood vessels, and strengthening the bones.
Chicken thigh meat is the meat from the feet to the legs and the roots of the legs. The meat is quite hard. When taken with the skin, the fat content is more, and it is also the part with the highest iron content in the whole chicken.
Shiitake mushrooms are not only rich in carbohydrates, crude fiber, ash B vitamins, calcium, phosphorus, iron and other trace elements that are beneficial to the treatment of rickets and anemia in children, but also contain double-stranded ribonucleic acid, which can induce the production of interferon , Indeed has anti-viral capabilities. The rich polysaccharides in shiitake mushrooms can regulate the activity of immune T cells in the human body and reduce the replication and spread of tumors. Therefore, it is often used in diet therapy for cancer patients after radiotherapy and chemotherapy.
Steamed chicken drumsticks with shiitake mushrooms have tender meat, delicious taste and strong soup. Regular consumption can play a good protective effect on blood vessels, enhance cold tolerance and adaptability to cold. "
