Steamed Cod with Black Bean Sauce

by Jin Feng Qiwu

4.6 (1)
Favorite
59

Difficulty

Easy

Time

10m

Serving

2

Cod meat contains 16.8% of protein, which is higher than salmon, pomfret, anchovy, and hairtail. The fat in cod meat is the same as shark, only 0.5%, which is 17 times lower than salmon and 7 times lower than hairtail. The edible part of each 100g of cod contains 88 kcal, which is absolutely high-nutrient and low-calorie, and the cod has a thick meat with very little biting, and the meat is tender after steaming. "

Steamed Cod with Black Bean Sauce

1. Dry the surface of the cod and marinate it with pepper, cooking wine and salt for 15 minutes.

2. Add tempeh sauce and steamed fish soy sauce, green onion, ginger, garlic, vinegar, sugar, and steam for 8 minutes.

3. Take out the steamed water, re-pour the soy sauce, tempeh sauce, and oil to boil again, and pour the fish over.

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