Steamed Egg Tofu with Minced Meat

Name: Steamed Egg Tofu with Minced Meat
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 egg; 1 piece tofu; 100g Minced meat; 3s Chives; Moderate amount (2 times the egg) Cold water; a little oil; a little salt; Some Soy sauce

by meggy dancing apple

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is said to be caused by accidental mistakes made by Huainan King Liu An during his monasticism, and people have enjoyed a good fortune ever since. Tofu has extremely high nutritional value, contains a large amount of high-quality plant protein, and has the reputation of "plant meat". Tofu is high in protein and low in fat. It can not only regulate the mouth and stomach, but also supplement a variety of nutrients, such as calcium, iron, and vitamins. It also has the effects of lowering blood pressure, lowering blood fat, and lowering cholesterol. , But people with gout should try not to consume it. There are many ways to make tofu. Today I will use tofu and eggs to make a delicious, easy and smooth side dish.
Tofu is divided into north and south tofu and lactones according to the production and taste, and the taste and texture are similar to eggs. Simply eating egg custard is smooth and tender, not blocking the mouth, and the tofu is stewed together, borrowing the taste from each other, and it has both the strong fragrance of eggs and the mellowness of tofu. The two steaming at the same time seemed a bit weak, so I fried a little minced meat and added some soy sauce. After the egg tofu is steamed, spread the minced meat with soy sauce and sprinkle with chopped green onions. The combination of yellow, red and green is really nice. This is a side dish that men, women and children like. It has less oil and salt and has a good taste. Because of the high calcium content, regular eating can make the bones tough, the elderly have agile legs and feet, and the children grow taller, which is much stronger than eating calcium tablets! "

Ingredients

4 Egg
1 piece Tofu
100g Minced Meat
3s Chives
Moderate amount (2 times the egg) Cold Water
a little Oil
a little Salt
Some Soy Sauce

Steamed Egg Tofu with Minced Meat

1. Prepare eggs, tofu, minced meat, and chives; you can use any tofu, if you use lactone tofu or soft tofu, the taste will be smoother;

Steamed Egg Tofu with Minced Meat recipe

2. Cut the tofu into pieces and place it in a steaming bowl. If the bowl is larger, you can use one; for a better shape, you can use a shallower bowl;

3. Beat the eggs into the bowl. In the actual operation, 4 eggs are a bit too much, 2-3 are enough; use a whisk to break up the eggs, especially the egg whites;

4. Pour cold boiled water into the egg liquid. The amount of cold boiled water is 1.5-2 times that of the egg liquid. The custard will be more tender with more water;

5. Pour the egg liquid into the tofu bowl, use a sieve to filter out the unbroken egg white and foam, so that the steamed custard will be more delicate;

6. Put the egg tofu into the ACA steam oven, the temperature is 100 degrees, and the time is 15 minutes; close the door, the oven will spray out steam instantly; this oven is #日食记姜老刀同款# oven, 25 liters family usage is just right , The steam function is very powerful, and the time to steam the custard is to deal with the minced meat;

7. Pour a little oil in the wok, stir-fry the meat to change its color, add a little salt, a suitable amount of soy sauce to taste, turn off the heat and set aside;

8. Wash the chives, shake off the water between the leaves, chop finely and set aside;

9. The egg tofu is steamed and taken out of the steam oven. The surface is smooth and smooth without obvious pores. I am delighted!

10. Pour the fried minced meat together with the soup on the egg tofu soup, sprinkle with chopped green onions, and you are ready to eat!

Tips:
Beat cold boiled water or warm water twice as much as the egg liquid into the egg liquid, and the custard will be more tender when stirred evenly;
Stir-fry minced meat with soy sauce and pour it on top of the egg. It has a sauce flavor and a beautiful color combination.