Steamed Loofah with Garlic and Scallops

Steamed Loofah with Garlic and Scallops

by Beans

4.7 (1)
Favorite
19

Difficulty

Easy

Time

15m

Serving

1

There is a folk saying "eat melon in summer". In summer, people's spleen and stomach function declines, so they should eat less fatty and spicy food. Loofah has low calories and high moisture content, clearing heat and cooling blood. In addition to clearing heat in summer, it can also regulate sebum secretion. The scallops are rich in a variety of nutrients, and have the functions of nourishing yin and kidney, and regulating the stomach. Regular consumption can help lower blood pressure, lower cholesterol, and nourish fitness. According to records, scallops also have anti-cancer, soften blood vessels, and prevent arteriosclerosis. Two boiled and steamed together, clearing away heat and relieving heat, the taste is delicious.

Ingredients

Steamed Loofah with Garlic and Scallops

1. Prepare the materials

Steamed Loofah with Garlic and Scallops recipe

2. The scallops are soaked and softened first

Steamed Loofah with Garlic and Scallops recipe

3. Tear the soaked scallops into shreds, mince green onion and ginger

Steamed Loofah with Garlic and Scallops recipe

4. Loofah, peeled and cut into sections

Steamed Loofah with Garlic and Scallops recipe

5. Add oil to the pot, add scallops and saute until fragrant

Steamed Loofah with Garlic and Scallops recipe

6. Add minced garlic and fry until slightly burnt, then add soy sauce and stir well

Steamed Loofah with Garlic and Scallops recipe

7. Put the loofah on the plate, put the scallops and garlic on top

Steamed Loofah with Garlic and Scallops recipe

8. Put it in the steam oven and steam for 5 minutes

Steamed Loofah with Garlic and Scallops recipe

9. Heat the oil, soy sauce, and salt to adjust the juice, and pour some water when it is steamed

Steamed Loofah with Garlic and Scallops recipe

10. Pour it on the steamed scallop squash

Steamed Loofah with Garlic and Scallops recipe

Tips:

Don't put hot peppers.

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