Steamed Okra with Cordyceps Flower

Name: Steamed Okra with Cordyceps Flower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 pieces Okra; 10g Dried cordyceps flower; Some Blending oil; a little salt; 2 tablespoons Steamed Fish Soy Sauce; 2 pcs Garlic cloves

by Mother Maizi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

To be honest, many people don't like the sticky stuff in the okra pulp, which makes it uncomfortable to eat in their mouths. But it is indeed a good substance for enhancing resistance. It can promote gastrointestinal peristalsis, accelerate gastric juice secretion, help digestion, and is very effective for people with poor appetite. Its viscous protein also has the effect of nourishing the kidney and producing essence, and has an auxiliary therapeutic effect on kidney deficiency and prostate inflammation. It is known as the title of plant Viagra. I usually use it to scramble eggs and mix salads at home. Today I switch to steaming and add some dried cordyceps flowers. Cordyceps flower is not actually a flower, it is essentially the fruiting body of Cordyceps, which belongs to a kind of fungus. It is not only rich in protein and amino acids, but also contains more than 30 kinds of trace elements required by the human body. It is a superior nourishing product. It has a refreshing taste, is delicious, and it is gentle in nature, not cold or dry, and has the effects of nourishing the lungs, kidneys, and liver. After the okra and Cordyceps flower are steamed together, the taste is light, delicious, and the two ingredients are combined to double the nutrition. It is a very good vegetarian dish!

Ingredients

8 pieces Okra
10g Dried Cordyceps Flower
Some Blending Oil
a little Salt
2 tablespoons Steamed Fish Soy Sauce
2 pcs Garlic Cloves

Steamed Okra with Cordyceps Flower

1. Soak dried cordyceps flowers until soft and wash

Steamed Okra with Cordyceps Flower recipe

2. Okra wash

3. Remove the head and tail, and cut in half into quarters

4. Add a little salt to the okra, mix well, arrange in a plate, and then put cordyceps flowers

5. After the rice is boiled, put it on the steaming rack and steam for 10 minutes

6. Time is up, take it out

7. Add some garlic after taking it out

8. Topped with steamed fish soy sauce

9. Heat some hot oil and sauté the minced garlic

10. Began to eat

Tips:
Mai Ma reminds: Okra is a cold ingredient, for people with weak spleen and stomach and cold constitution, eat as little as possible, so everyone must pay attention to personal physique when using it.