Stewed Buckwheat Rice with Mushrooms in Reduced Fat Milk Sauce

Name: Stewed Buckwheat Rice with Mushrooms in Reduced Fat Milk Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Chicken breast; 100g Buckwheat rice; 3 pcs Mushroom; Some Pure milk; 1 Reduced Fat Cheese Chips; Some onion; Some Soy sauce; Some black pepper powder; 10g butter

by Grace small kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Reducing fat has never been an easy task. But the difficulty of reducing and maintaining is different, so at the beginning of making up your mind to lose weight, it is necessary to control your diet properly and add hard exercise. After reaching your ideal weight or body shape, you can do some exercises to keep your body in shape. Of course, diet is still very important, but you don’t need to be too strict, you can eat some normal human food. Haha. In the stage of strict diet control, it is important to make food more satisfying. The intake ratio of carbohydrate, protein, and fat should also be grasped carefully. But in fact, everyone's situation is different. I am 162 kilograms and weigh 108 kilograms, and my body fat rate is only 22%. Looks like a fat man, so I still have to keep working hard.

Ingredients

Stewed Buckwheat Rice with Mushrooms in Reduced Fat Milk Sauce

1. Prepare all ingredients

Stewed Buckwheat Rice with Mushrooms in Reduced Fat Milk Sauce recipe

2. After the chicken breasts are washed and cut into small pieces, they are marinated in soy sauce and pepper for half an hour

3. Melted butter

4. Put the chopped onions, mushrooms, and marinated chicken breasts into the pot and stir fry

5. Pour milk, cheese slices and buckwheat rice, stir well

6. Served and ready to eat

Tips:
Losing weight is really long and painful. But once you start exercising and start to replace the greasy diet, you will suddenly feel that it is not very important to be able to lose weight. Your state will make you feel very satisfied.