Stewed Chicken Soup

Name: Stewed Chicken Soup
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1000g Three Yellow Chicken; 100g corn; 10g salt; 3g White pepper; 1 piece Red dates; 10 capsules Wolfberry; 3g ginger; 3g shallot

by Kong Linglang

4.8 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

2

Drinking chicken soup to nourish is a tradition in our country. Chicken has the functions of warming the middle energy, replenishing qi, replenishing essence, replenishing the five internal organs, and replenishing deficiency. Eating chicken tonic is suitable in autumn and winter, especially in winter. It can not only better digest, absorb and replenish the body, but also resist the cold and lay a solid foundation for the health of the coming year. Therefore, there is a "winter tonic, the next year to fight the tiger". Say. Although it is the "peak period" of chicken soup tonic, it must be different from person to person, otherwise too much tonic will backfire.

The nutritional value of chicken:
1. The chicken is mild, warm and sweet in taste, enters the spleen and stomach meridian; can warm the middle and nourish the qi, replenish the essence and add the marrow; used for the treatment of fatigue and weakness, lack of food, diarrhea, dizziness, palpitation, irregular menstruation, and less postpartum milk , Diabetes, edema, frequent urination, deafness, tinnitus, etc.
2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle energy, replenishing qi, nourishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.

Ingredients

1000g Three Yellow Chicken
100g Corn
10g Salt
3g White Pepper
1 piece Red Dates
10 capsules Wolfberry
3g Ginger
3g Shallot

Stewed Chicken Soup

1. Wash and drain a chicken

2. Remove the internal organs and chop small pieces for later use (the chicken I bought has gizzards, chicken hearts, and chicken livers. I will keep them all, and it will be better to stew together!)

3. Use half of the corn thawed

4. Put hot water in the pot, boil the chicken nuggets when the water is boiled, and add the cooking wine to taste!

5. Add sliced ginger, shallots, corn, and blanched chicken in a separate pot.

6. Add medlar and jujube and simmer

7. Add salt and white pepper to taste, boil on high heat and simmer for 1.5 hours on low heat

8. After simmering for 1 hour, taste the saltiness. You can add table salt and keep it warm for 1 hour before eating.

Tips:
1. Corn I chose sticky corn to increase the sweetness of the chicken soup
2. Lycium barbarum and red dates to invigorate qi and blood
3. Add salt in batches, and put it in after you have tasted it yourself

"Tonic is not for everyone", not everyone needs tonic. In winter, the body's anabolic function is enhanced, and it is easy to absorb nutrients, which is an excellent period for tonic. For some people with low weight, weak physique, and weakened immune function, proper tonic can restore and regulate the functions of various organs of the human body, and at the same time store energy for the winter.