Stewed Chicken Soup

Stewed Chicken Soup

by Kong Linglang

4.8 (1)




1h 30m



Drinking chicken soup to nourish is a tradition in our country. Chicken has the functions of warming the middle energy, replenishing qi, replenishing essence, replenishing the five internal organs, and replenishing deficiency. Eating chicken tonic is suitable in autumn and winter, especially in winter. It can not only better digest, absorb and replenish the body, but also resist the cold and lay a solid foundation for the health of the coming year. Therefore, there is a "winter tonic, the next year to fight the tiger". Say. Although it is the "peak period" of chicken soup tonic, it must be different from person to person, otherwise too much tonic will backfire.

The nutritional value of chicken:
1. The chicken is mild, warm and sweet in taste, enters the spleen and stomach meridian; can warm the middle and nourish the qi, replenish the essence and add the marrow; used for the treatment of fatigue and weakness, lack of food, diarrhea, dizziness, palpitation, irregular menstruation, and less postpartum milk , Diabetes, edema, frequent urination, deafness, tinnitus, etc.
2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle energy, replenishing qi, nourishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.


Stewed Chicken Soup

1. Wash and drain a chicken

Stewed Chicken Soup recipe

2. Remove the internal organs and chop small pieces for later use (the chicken I bought has gizzards, chicken hearts, and chicken livers. I will keep them all, and it will be better to stew together!)

Stewed Chicken Soup recipe

3. Use half of the corn thawed

Stewed Chicken Soup recipe

4. Put hot water in the pot, boil the chicken nuggets when the water is boiled, and add the cooking wine to taste!

Stewed Chicken Soup recipe

5. Add sliced ginger, shallots, corn, and blanched chicken in a separate pot.

Stewed Chicken Soup recipe

6. Add medlar and jujube and simmer

Stewed Chicken Soup recipe

7. Add salt and white pepper to taste, boil on high heat and simmer for 1.5 hours on low heat

Stewed Chicken Soup recipe

8. After simmering for 1 hour, taste the saltiness. You can add table salt and keep it warm for 1 hour before eating.

Stewed Chicken Soup recipe


1. Corn I chose sticky corn to increase the sweetness of the chicken soup
2. Lycium barbarum and red dates to invigorate qi and blood
3. Add salt in batches, and put it in after you have tasted it yourself

"Tonic is not for everyone", not everyone needs tonic. In winter, the body's anabolic function is enhanced, and it is easy to absorb nutrients, which is an excellent period for tonic. For some people with low weight, weak physique, and weakened immune function, proper tonic can restore and regulate the functions of various organs of the human body, and at the same time store energy for the winter.


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