Stewed Chicken Soup with Ginkgo and Barley

Name: Stewed Chicken Soup with Ginkgo and Barley
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Three Yellow Chicken; 10 capsules ginkgo; 20g Barley; 10g oil; 1.5g salt; 10g Chives; 10g ginger; 1g black pepper powder

by Xiancao'er

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Ginkgo is high-quality dried fruit, rich in nutrition, delicious in taste, and good in medicine and food. Ginkgo can improve cognitive impairment in the brain, activate brain cells, enhance memory, and reduce the occurrence of Alzheimer's and amnesia. It can promote blood circulation, reduce blood viscosity, and resolve blood stasis. For the elderly who often forget things and have poor memory, young women with cold hands and feet, and office workers who consume their brains, they are suitable for supplementing ginkgo. Barley is a good medicine for replenishing the body, which can delay aging and improve the body's immunity. Barley stewed chicken is the best nourishing food.

Ingredients

1 Three Yellow Chicken
10 capsules Ginkgo
20g Barley
10g Oil
1.5g Salt
10g Chives
10g Ginger
1g Black Pepper Powder

Stewed Chicken Soup with Ginkgo and Barley

1. Prepare three yellow chicken, ginger, green onions, ginkgo, and barley.

Stewed Chicken Soup with Ginkgo and Barley recipe

2. Wash the chicken and chop into small pieces; slice ginger and green onions into oblique slices.

3. Ginkgo removes the shell.

4. Soak barley and ginkgo with water (peel the soaked ginkgo.)

5. Heat the pan, add 1 teaspoon of oil, saute the ginger slices, pour in the chicken and fry until there is no blood.

6. Put it in a pot, boil over high heat and simmer for 20 minutes on low heat; peel the soaked ginkgo, add a little salt to the chicken broth along with barley, and simmer on low heat for 20 minutes.

7. Add pepper to the stewed chicken broth, put it in a bowl and serve.

Tips:
1. Ginkgo should be cooked. Excessive consumption of ginkgo can easily lead to bloating, and severe cases may even cause symptoms of poisoning. Only 10 capsules for adults and 5 capsules for children are better.
2. If the ginkgo is to be eaten raw, 1-20 grains more can be used.
3. Use ginkgo for cooking or soup, preferably later. Because the starch of ginkgo is easy to gelatinize. In order to keep the flavor of ginkgo as much as possible, the meat is basically cooked and put in the ginkgo kernel.