Stewed Loach

Name: Stewed Loach
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g Hutou; 800g loach; 10 Little Red Pepper; 10g ginger; 2 spoons Cooking Wine; 2 spoons Soy sauce; Some salt; Some White pepper; Some sesame oil

by Yuchen 2527

4.8 (1)

Favorite

5

Difficulty

Easy

Time

15m

Serving

4

The main nutritional value of loach: higher protein content and lower fat, can lower blood fat and blood pressure. Known as "the turtle dove in the sky, the loach underground", it has the reputation of "the ginseng in the water".
Loach contains low fat content, less cholesterol, high protein and low fat food, and contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the human body to resist vascular aging, and is beneficial to the elderly and cardiovascular patients.

Ingredients

300g Hutou
800g Loach
10 Little Red Pepper
10g Ginger

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2 spoons Cooking Wine

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2 spoons Soy Sauce

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Some Salt

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Some White Pepper
Some Sesame Oil

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Stewed Loach

1. Prepare a plastic bag that does not leak. Put the live loach into the plastic bag and tie up the mouth. Reserve a small mouth and sprinkle a spoonful of salt into it. After two or three minutes, the loach will stop moving. Use scissors to cut from under the head to the anus, and pull out the internal organs and intestines together.

2. Rinse the cut loach with water and marinate it with cooking wine for 5 minutes.

3. Pluck the old leaves of the lotus head and wash it.

4. Then cut the scallops into sections. (The tou and the leaves of the tou are opened separately)

5. Chop the small red pepper and shred the ginger.

6. Put sesame oil in the pot, heat it up, and fry the loach for a while.

7. Add small red pepper and ginger shreds and sauté.

8. Fry the loach until the surface is slightly yellow, add the scallops and stir fry.

9. Add warm water, cover the loach, add salt and light soy sauce, and cook for 8 minutes.

10. Finally, sprinkle some pepper, add the scallop leaves, and cook for one minute.

Tips:
Put a few drops of oil in the freshly bought loach water for two or three days, and let the oil flower scatter on the surface of the water, it will spit out the dirt in the belly.