Name: Stewed Pork Trotters with Shiitake Mushrooms
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 catties Trotters; 15 pieces Shiitake Mushrooms; 15 Dried shrimp; 6 egg; 1 tbsp Shacha sauce; 1 tbsp Barbecued Pork Sauce; 1 tbsp Zhu Hou Sauce; 1 tbsp Soy sauce; 600ml water; 1 tbsp Oyster sauce

Stewed Pork Trotters with Shiitake Mushrooms

by Wanwen Nizi

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Nutritional value Trotter is a good nutritional product that people like to eat. Chinese medicine believes that trotters are flat in nature, sweet and salty in taste. It has the functions of replenishing weakness, replenishing kidney essence, and strengthening knees. Modern nutrition studies have shown that trotters contain more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients. It is rich in collagen and has a good therapeutic effect on neurasthenia (insomnia) in the elderly.

The collagen in trotters consists of many amino acids, and there is one glycine in every three amino acids. After being eaten into trotters, collagen in the human small intestine can be digested into a large amount of glycinic acid. These amino acids can not only participate in the synthesis of collagen in the human body, but also it is a central nervous system inhibitory transmitter in the brain cells. Can produce a calming effect on the central nervous system. Therefore, the consumption of trotters is beneficial to alleviate the excessive excitement of the central nervous system, and it also improves anxiety, neurasthenia, and insomnia. In addition, glycine is also present in the interneurons of the human spinal cord. When the interneurons are damaged, it is necessary to replenish glycine. Glycine can inhibit the excitability of spinal cord motor neurons and interneurons, and can cause the hypertrophy of spinal cord neurons. Therefore, eating trotters rich in glycine has a positive effect on regulating the functional activities of normal sub-neurons. Because the glycine contained in trotters has a calming effect on the central nervous system, people have also found that some people often cramp or numb their calves, and there are also cramps caused by certain drugs. Frequent eating trotters soup also has a certain healing and relieving effect. "

Stewed Pork Trotters with Shiitake Mushrooms

1. Prepare the ingredients (pork trotters, mushrooms, eggs, and seasoning), soak the trotters and pork knuckles and wash them for later use.

Stewed Pork Trotters with Shiitake Mushrooms recipe

2. Dried shrimp (this is dried shrimp)

3. Soak the shiitake mushrooms and dried shrimp in water together. After the shiitake mushrooms are soaked soft, cut them in half, and wash both of them for later use.

4. Wash the eggs, put them in a pot and cook them, let them cool, and peel off the shells of the eggs. Rinse them and cut them vertically with a knife. Set aside (easy to taste)

5. Add soy sauce, 1 teaspoon, 2 teaspoons salt powder

6. Add all kinds of seasonings, one teaspoon each, two spoons old soy sauce

7. Put the spare ingredients, eggs, dried shiitake mushrooms and shrimp into them. (It was marinated here for 4 hours) Put it in the refrigerator.

8. After taking it out of the refrigerator, wipe the bottom of the inner tank with a paper towel to dry the water, turn on the power and put it in the electric pressure cooker and press (the tendon button) for 30 minutes

9. After 30 minutes, the air pressure has not gone down, do not turn it on. (Wait for air pressure to drop)

10. Picture after opening (😘香)

11. Finished picture, on the plate

12. Finished picture

Tips:
You can also stir-fry a lettuce or other green vegetables on the side of the plate to relieve greasy. One advantage of using an electric pressure cooker is that there will be no oily smoke.