Still Learning to Bake--lemon Banana Muffin
by Still good food
Favorite
Difficulty
Hard
Time
1h
Serving
2
1. Whitening skin care Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect, which promotes skin It is very effective in metabolism, delaying aging and inhibiting pigmentation.
2. To clear away heat and resolve phlegm, lemon can also remove phlegm. The phlegm removal effect of lemon peel is stronger than that of citrus. In summer, the weather is hot and humid. If you do not pay attention to your diet, the internal humidity of the human body and the external humidity of the natural climate interact with each other, and the dampness and stagnation can produce phlegm over time. Therefore, when there is a lot of phlegm in summer and the throat is uncomfortable, add lemon juice with warm water and a small amount of salt to cough up the thick phlegm that has accumulated in the throat smoothly.
3. The appetizer for promoting body fluid and relieving heat is sour and slightly bitter. It cannot be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote body fluid, relieve heat, appetite and refresh the spleen. The summer heat and dampness are severe, and many people feel tired. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon soaked in water will refresh your spirits and open your appetite.
4. Prevent cardiovascular disease. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains a component similar to insulin, which can reduce abnormal blood sugar levels.
5. Antibacterial and anti-inflammatory lemons are rich in vitamin C, which acts like natural antibiotics on the human body. It has antibacterial and anti-inflammatory effects and enhances human immunity. You can drink more hot lemonade to maintain your body. "
2. To clear away heat and resolve phlegm, lemon can also remove phlegm. The phlegm removal effect of lemon peel is stronger than that of citrus. In summer, the weather is hot and humid. If you do not pay attention to your diet, the internal humidity of the human body and the external humidity of the natural climate interact with each other, and the dampness and stagnation can produce phlegm over time. Therefore, when there is a lot of phlegm in summer and the throat is uncomfortable, add lemon juice with warm water and a small amount of salt to cough up the thick phlegm that has accumulated in the throat smoothly.
3. The appetizer for promoting body fluid and relieving heat is sour and slightly bitter. It cannot be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote body fluid, relieve heat, appetite and refresh the spleen. The summer heat and dampness are severe, and many people feel tired. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon soaked in water will refresh your spirits and open your appetite.
4. Prevent cardiovascular disease. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains a component similar to insulin, which can reduce abnormal blood sugar levels.
5. Antibacterial and anti-inflammatory lemons are rich in vitamin C, which acts like natural antibiotics on the human body. It has antibacterial and anti-inflammatory effects and enhances human immunity. You can drink more hot lemonade to maintain your body. "
