Stir-fried Bacon with Green Beans

Name: Stir-fried Bacon with Green Beans
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Haricot vert; 30g bacon; 4 pcs garlic; 15ml Canola oil; 1/2 root carrot; 3g salt

by Scorpion in Autumn

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and heteropolysaccharides.
Green beans do not contain cholesterol, which can prevent cardiovascular disease and reduce the occurrence of cancer. Eating two plates of green beans a day can lower blood cholesterol.
Green beans are rich in protein, folic acid, dietary fiber and a variety of essential amino acids, especially lysine.
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain the elasticity of blood vessels, strengthen the brain and prevent the formation of fatty liver. "

Ingredients

200g Haricot Vert
30g Bacon
4 pcs Garlic
15ml Canola Oil
1/2 root Carrot
3g Salt

Stir-fried Bacon with Green Beans

1. Peel and dice carrots.

Stir-fried Bacon with Green Beans recipe

2. The edamame is peeled and the film inside is also washed off.

3. After the bacon is steamed, slice it, peel the garlic and slice it.

4. Put water in the pot, boil the edamame and carrot diced with the water, remove and drain and set aside.

5. Add appropriate amount of oil to the pot, heat up, sauté the garlic slices, pour in the bacon and saute until fragrant.

6. Pour the blanched green beans and carrot cubes into the pot and fry until they are broken.

7. Season with salt to taste. Stir evenly to get out of the pot.

8. It is delicious and delicious.

Tips:
1. Boiled edamame is easier to cook.
2. The saltiness of the bacon is enough, just add a little salt to season it.
3. I choose canola oil for this dish. Its thorough color and light taste will not steal the limelight of the main ingredient, and it can make the main ingredient more prominent. The most important thing is that it contains no cholesterol and low saturated fat content, which effectively reduces calorie intake.