Stir-fried Bean Sprouts

Stir-fried Bean Sprouts

by Feifei 2005

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Mung bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. They can prevent gastrointestinal cancers (esophageal cancer, stomach cancer, rectal cancer). It has the function of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Traditional Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dehumidify, and relieve alcohol and heat. Mung bean sprouts are a home-cooked vegetable that is expelling phlegm, heat, dampness and heat. Those who have physique of phlegm, heat, dampness and heat, have high blood pressure or high blood lipids, and are more addicted to tobacco and alcohol. Heat poison and clean teeth.

Ingredients

Stir-fried Bean Sprouts

1. Prepare mung bean sprouts and wash them.

Stir-fried Bean Sprouts recipe

2. Cut some ginger, garlic and shallots.

Stir-fried Bean Sprouts recipe

3. Heat oil in a pan, add ginger and garlic and saute until fragrant.

Stir-fried Bean Sprouts recipe

4. Add bean sprouts and stir fry over high heat.

Stir-fried Bean Sprouts recipe

5. Add some chives.

Stir-fried Bean Sprouts recipe

6. Season with chicken essence and stir well.

Stir-fried Bean Sprouts recipe

7. Plate.

Stir-fried Bean Sprouts recipe

Tips:

1. Stir-fry bean sprouts quickly with high heat to keep them crisp.
2. Fried bean sprouts are more delicious and have a clear fragrance.

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