Stir-fried Beef Cabbage

Name: Stir-fried Beef Cabbage
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Beef Cabbage; Some Minced garlic; Some Dried red chili

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

5m

Serving

3

As the temperature rises, the diet becomes more and more light. Vegetables for each meal are essential. As the temperature rises, there are more and more varieties of vegetables. I went to the supermarket in the morning and found that the supermarket was coming. A new kind of cabbage, called cow cabbage, only costs 1 yuan for 1 piece. It’s like a money-free rhythm. You know, this season, the cheapest lettuce also costs 3 yuan a catty, such a cheap vegetable. , The supermarket has one man. This one beef cabbage is enough for a family to eat two meals.
The taste of cabbage is not the same as that of ordinary vegetables. The taste of ordinary vegetables will become soft when they are cooked, but the texture of cabbage is crisp. When the cabbage is fried at high heat, the taste can still remain crispy and tender. Many people Both like to eat it. The nutritional value of beef cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. It is also rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is 3 times more than tomato.

Many people call beef cabbage "women's food", because beef cabbage can meet the needs of women in different periods: beef cabbage is rich in folic acid, which is a very good vegetable for pregnant women and women with anemia . And its high moisture content (about 90%), and low calories, women who lose weight should not miss it.

Beef cabbage is made into a salad, which is a way that many people like, but the calories of the salad are not low. This hand-pulled beef cabbage is fried with minced garlic and dried red pepper. The taste is crisp and crisp, especially for serving. The method is not difficult, it can be cooked in two minutes, a must in summer. This dish costs 1 RMB and has very low calories. Vitamins are 3 times that of tomatoes. It is powerful for weight loss!

Ingredients

Stir-fried Beef Cabbage

1. Remove the dried and old leaves on the surface of the cabbage.

2. The edible leaves are cleaned and then torn by hand. The cabbage is more delicious than cutting with a knife. The texture of the hand torn is irregular, and the contact area with the sauce will increase, so it tastes more delicious. , The taste will be better. Separate the hard veins from the leaves when tearing.

3. Heat the pot, add the minced garlic and dried red pepper to fry the aroma I, then pour the hard veins into the pot and stir-fry on high heat until the veins become soft.

4. Add the torn cabbage leaves and stir-fry on high heat until the leaves are slightly soft and broken.

5. Season with salt, stir-fry evenly, and then serve on the pan. A simple stir-fried beef cabbage is ready. The fried beef cabbage is fragrant and refreshing, the color is emerald green, and it looks appetite and the seasoning is simple , You can try if you like.

Tips:
1. For stir-fried beef cabbage or other cabbage, it is recommended to tear it by hand. The texture of the tear is irregular, and the contact area with the sauce will increase, so it tastes more delicious and tastes better. Separate the hard veins from the leaves when frying. The leaves will be easier to cook. If you cook them later, the taste will be better.
2. Beef cabbage must be sautéed quickly on high heat. Stir-fry for 2 minutes until it is cut off. If it takes a long time, the taste will not be crisp.
3. You can season it according to your own preferences. If you like hot and sour, you can add some vinegar. The hot and sour is more appetizing.