Stir-fried Beef with Bitter Gourd
by Fresh water bamboo
Favorite
Difficulty
Normal
Time
10m
Serving
2
In the days of high temperature, the heat and humidity are heavy, it is not an exaggeration to say that the bitter summer is really not an exaggeration. Chinese medicine says that in summer, you should eat more bitter vegetables, and bitter foods can invigorate the qi and strengthen the kidney, invigorate the spleen and dry up dampness. Bitter melon clears away heat and detoxifies, and can vent the upset heat. It is relatively light and suitable for summer. However, if the spleen and stomach are weak, eat it in moderation. Stir-fried with meat will not only increase the deliciousness but also reduce the damage to the spleen and lungs. "
