Stir-fried Beef with Fresh Mushrooms-premium Reduced Fat Meal

Name: Stir-fried Beef with Fresh Mushrooms-premium Reduced Fat Meal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece beef; 1 box Tricholoma; Some salt; Some Cooking Wine; Some ginger; Some Meat tenderizer; 1/2 root green pepper; 1/2 root Red pepper; Some Soy sauce; Some Oyster sauce

by Eat up

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Who said that a fat-reducing meal must be clear soup and watery? Today this beef stir-fried mushrooms is also very suitable for people who lose weight. After all, protein is also an essential element for the human body. Beef itself is also very helpful for muscle gain. I won't say much about the benefits of mushrooms. Come on, Kang Muang!

Stir-fried Beef with Fresh Mushrooms-premium Reduced Fat Meal

1. Prepare a tender beef and a delicious mushroom

Stir-fried Beef with Fresh Mushrooms-premium Reduced Fat Meal recipe

2. Sliced mushrooms

3. Shred beef and marinate for 20 minutes with ginger salt cooking wine tender meat powder (no starch can be used instead)

4. Blanch the mushrooms and remove them to drain after shrinking.

5. Put minced garlic in the oil and stir-fry the green and red peppers until fragrant

6. Pour shredded beef and stir fry together

7. Stir-fry until the shredded beef changes color, then pour in the mushrooms and continue to fry

8. Drizzle light soy sauce with oyster sauce for fresh seasoning, and stir-fry for about half a minute before it is out

9. The beef is tender but not firewood, and the mushrooms are delicious and delicious.

Tips:
It’s okay to blanch the mushrooms for a longer time; the beef marinating process cannot be saved, otherwise it will be very woody and the taste will not be good; the beef should not be fried for too long in the later stage. The beef will not chew when it is old, so there is no need to add salt during the frying process.