Stir-fried Bitter Gourd Mantou

Name: Stir-fried Bitter Gourd Mantou
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece steamed bread; 1 Bitter gourd; 1 piece egg; 100g carrot; 2 tbsp oil; 4g salt; Some shallot

by Gluttonous

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

"Bitter melon fried steamed buns" is a staple food. You can also stir fried steamed buns separately, but the ingredients use bitter melon and carrots to match the color; second, you can eat moderate amounts of vegetables. At the same time, bitter melon and carrots can also absorb a part of the fat to make carrots. Release of nutrients more fully

Ingredients

1 piece Steamed Bread
1 Bitter Gourd
1 piece Egg
100g Carrot
2 tbsp Oil
4g Salt
Some Shallot

Stir-fried Bitter Gourd Mantou

1. Main and auxiliary materials: steamed buns, eggs, bitter gourd, carrots

2. Wash carrots and bitter gourd and dice

3. Dice the steamed buns and beat the eggs into egg mixture

4. Pour the egg mixture into the steamed bun

5. Toss it evenly

6. Heat oil, add steamed buns dipped in egg mixture, and fry on medium-low heat

7. Fry until the steamed buns are light golden yellow, and serve

8. Hot oil, sautéed chives

9. Add diced carrots and fry them

10. Then add bitter gourd and stir fry until broken, add a little salt to lighten the taste

11. Put in spare steamed buns

12. Stir-fry quickly and evenly, then turn off the heat

13. Put out the pot and serve on a plate, ready to eat

Tips:
1. Carrots must be fried in oil to facilitate nutrient absorption
2. Because it is a staple food, you should put less salt, just a little salty taste