Stir-fried Black Bean Sprouts with Lycium Barbarum

Name: Stir-fried Black Bean Sprouts with Lycium Barbarum
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 plate Black bean sprouts; 1 piece Wolfberry; 2 pieces Shallots; 1 tsp Five spice powder; 4g salt; 1 tsp Sugar; 10g Vegetable oil

by Good food gq

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black is water, and water passes through the kidneys. Therefore, it is beneficial for people with kidney deficiency to consume black beans. It can dispel wind and heat, regulate middle and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal vaginal discharge in women, and cold lower abdomen. Black beans also have the effect of beautifying and beautifying. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that it can improve the appearance, improve eyesight, black hair, and make the skin white and tender. The crude fiber content in black beans is as high as 4%, which can promote digestion and prevent constipation. The nutritional value of wolfberry is to nourish the kidney and essence, nourish the liver and eyesight, nourish blood and soothe the nerves, promote body fluid and quench thirst, moisten the lungs and relieve cough. Although wolfberry has good nourishing and healing effects, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea. The most suitable people to eat wolfberry are those with weak physique and poor resistance. Moreover, you must persist for a long time and eat a little every day to get results. "

Ingredients

1 plate Black Bean Sprouts
1 piece Wolfberry
2 pieces Shallots
1 tsp Five Spice Powder
4g Salt
1 tsp Sugar
10g Vegetable Oil

Stir-fried Black Bean Sprouts with Lycium Barbarum

1. Pick the black bean sprouts from the roots, pick out the black bean skin, soak in water for 10 minutes, rinse and remove.

Stir-fried Black Bean Sprouts with Lycium Barbarum recipe

2. Heat the pot, pour a little oil, and put the dried chili in the pot.

3. Pour into the bean sprouts and stir-fry quickly over high heat until the bean sprouts become soft.

4. Add 1 tablespoon of white vinegar

5. Add half a teaspoon of salt, stir and fry evenly before serving.

Tips:
1. Be sure to stir-fry quickly, soften and add ingredients. After a long time of stir-frying, the stir-fry will become old, and the taste will become unclear and crispy.
2. Wolfberry must choose Ningxia wolfberry. Only Ningxia wolfberry has nourishing and health-preserving effects. If you can’t identify Ningxia wolfberry, you can search the shop "Good Light Wolfberry" on Taobao to buy it. It is opened by a local in Ningxia, authentic Ningxia Wolfberry.