Stir-fried Broad Beans with Leek
by Fresh water bamboo
Favorite
Difficulty
Normal
Time
10m
Serving
2
I went to the vegetable market in the morning and saw many farmers selling their own broad beans. They were tender and fresh. They are the most seasonal vegetables in this season. I bought some and fry them with the leeks of the season. They taste good.
Broad beans have good effects on the bones, brain and nerve tissue of the human body. Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components in regulating the brain and nerve tissue of broad bean, and is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. "
Broad beans have good effects on the bones, brain and nerve tissue of the human body. Broad bean contains calcium, zinc, manganese, phospholipids, etc., which are important components in regulating the brain and nerve tissue of broad bean, and is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. "
