Stir-fried Broad Beans with Leek and Shrimp Skin

Name: Stir-fried Broad Beans with Leek and Shrimp Skin
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 280g broad bean; 100g Chives; 40g Dried shrimp; 1 tbsp Vegetable oil; 1 teaspoon salt; 2 pcs shallot; 2 tablets ginger; 2 cloves garlic; 2 pcs Dried chili; 1 teaspoon Soy sauce; 1/2 teaspoon Chicken Essence

by 18LS28xgl Scattered

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Broad beans are called "Hudou" in our hometown. My mother loves broad beans, so every year when broad beans are in season, my family table is often occupied by broad beans. Since I was young, I have been fascinated by my ears, so I also like to eat broad beans.
Broad bean has many functions, invigorating the brain, lowering cholesterol, preventing cardiovascular disease, replenishing qi and strengthening the spleen, delaying arteriosclerosis, promoting bone growth, preventing cancer and fighting cancer. If you don’t like fava beans, come look at it.

Stir-fried Broad Beans with Leek and Shrimp Skin

1. After the broad beans are shelled, wash and set aside

Stir-fried Broad Beans with Leek and Shrimp Skin recipe

2. After soaking the leeks in light salt water, wash and cut

3. After washing ginger and garlic, chop finely; cut dried chili into sections

4. Add water to the pot and boil, put the broad beans in the pot, blanch for 3 minutes, remove and drain the water

5. After the wok is heated, heat up with a moderate amount of oil; after sauteing the ginger, minced garlic, and chili segments, add the shrimp skin and fry until fragrant

6. Put the broad beans in the pot and stir fry

7. Add appropriate amount of light soy sauce, salt, and pour in appropriate amount of water to boil slightly

8. After the broad beans are boiled to taste, put the leeks into the pot and stir fry

9. Add chicken essence and turn off the heat; stir fry evenly

10. Take the pot, put it on the plate

Tips:
1. Broad beans should not be eaten raw. Some people will develop acute hemolytic anemia after eating broad beans or inhaling broad bean pollen, which is also called "fava bean yellow disease", causing symptoms such as dizziness, shock and jaundice. This is caused by the contained nidoleine glycosides. Therefore, the broad beans must be cooked before eating;
2. Broad beans are not easy to digest, so people with weak spleen and stomach should not eat more, and most people should not eat too much, so as not to damage the spleen and stomach and cause indigestion;
3. Broad beans should not be eaten with snails, otherwise it will easily cause colon cancer.