Stir Fried Broccoli

Name: Stir Fried Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Broccoli; 5 pcs Garlic cloves; a little Dried chili; a little Salad oil; a little salt; a little Vinegar; a little Fresh Vegetables

by hui1208

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Some people's skin will turn blue and purple once it receives a small bump or injury. This is because of the lack of vitamin K in the body. Broccoli is rich in vitamin K. In order to maintain the green color of broccoli, broccoli is usually served with cold dressing and stir-fried. Today, the broccoli is on sale at the vegetable farm. I bought one specially, but in terms of how to eat it, we have happened. Disagreement, my boyfriend likes to eat stir-fry, I love cold, for the sake of taste coordination, I deliberately separate broccoli, broccoli root cold, broccoli saute, cold broccoli root has been pictured, this is saute Yes, but when the water was blanched, it was overcooked, the color is not so emerald, but the taste is still good. "

Ingredients

A Broccoli
5 pcs Garlic Cloves
a little Dried Chili
a little Salad Oil
a little Salt
a little Vinegar
a little Fresh Vegetables

Stir Fried Broccoli

1. Wash the broccoli with a little salt and soak in water for half an hour. Broccoli is prone to worms. If you add salt to soak, you can soak the worms out.

2. Wash the garlic cloves and mince, separate the broccoli roots and flowers, cut the roots into filaments for cold dressing, and cut the flowers into small flowers

3. Put water in a pot and bring it to a boil. Put the broccoli down and cook for two minutes when the water boils again.

4. Pick up the blanched broccoli with a colander (there is no colander at home, just use the usual filter for filtering soy milk) the effect is the same

5. Put oil in the pot, add a little more, put the minced garlic and dried chilies down and stir fragrant

6. Put half of the oil on the broccoli root, leave half of the oil in the pot and continue to stir fry. At the same time, put the broccoli down and continue to stir fry

7. The broccoli will be cooked for about a minute. If you copy the broccoli for a long time, you will get old. Add salt and vinegar while frying, and put a little bit of fresh vegetables when you start the pan, so that a bowl of fragrant broccoli is ready

Tips:
Just put the broccoli in the fragrant oil for a while. It's actually already cooked. Don't stir-fry for too long, or the color will turn yellow.