Stir-fried Broccoli with Garlic

Name: Stir-fried Broccoli with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small Broccoli; 1/2 root Carrot slices; 1 Fluttershy garlic; Some oil; Some salt

by Scarlett WH

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Crisp and tender broccoli, if the cooking time is too long, it will affect the loss of nutrients. Like broccoli, if eaten raw, its pectin cell wall is relatively thick, and nutrients are not easily released; too long a blanching time will lead to the loss of vitamin C, so heat the pan and cool the oil and cook it quickly to make broccoli. The best way. When the rich aroma of garlic, the crispy broccoli is tightly and evenly wrapped, the taste, that taste. . . You will know if you try. "

Ingredients

1 small Broccoli
1/2 root Carrot Slices
1 Fluttershy Garlic
Some Oil
Some Salt

Stir-fried Broccoli with Garlic

1. Prepare raw materials;

2. Soak the broccoli in water, add an appropriate amount of salt to soak for five minutes, and then rinse off;

3. Boil water in a pot, add appropriate amount of salt and a little oil;

4. Put the broccoli in the blanching water, remove the color after changing;

5. Heat the pan with cold oil, add the minced garlic and stir fry;

6. After sauteing, add carrot slices and stir fry;

7. Stir-fry a few times and then add blanched garlic to stir-fry;

8. Finally, add an appropriate amount of salt and stir fry evenly.

9. Serve it.

Tips:
1. Add the right amount of salt and a few drops of oil when blanching the broccoli to maintain the green color and taste of the broccoli; 2. The amount of garlic must be larger, and the garlic must be sauteed first.