Stir-fried Broccoli with Shrimp

Stir-fried Broccoli with Shrimp

by Twilight Snow

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in minerals than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage that belongs to the same cruciferous family. The broccoli and shrimp fried together are bright in color, and the taste is crispy and tender."

Ingredients

Stir-fried Broccoli with Shrimp

1. Wash broccoli and cut into small pieces

Stir-fried Broccoli with Shrimp recipe

2. Shrimp pick the shrimp line

Stir-fried Broccoli with Shrimp recipe

3. Boil water in a pot and add broccoli to blanch water for about two minutes, pick up and drain

Stir-fried Broccoli with Shrimp recipe

4. Add appropriate amount of oil to the pot, add green onion, ginger, garlic and stir fry until fragrant

Stir-fried Broccoli with Shrimp recipe

5. Add the shrimps, stir fry and fry the color

Stir-fried Broccoli with Shrimp recipe

6. Add broccoli and put a pinch of salt

Stir-fried Broccoli with Shrimp recipe

7. Finally, add water starch to thicken and add some chicken essence to get out of the pot

Stir-fried Broccoli with Shrimp recipe

8. Finished product

Stir-fried Broccoli with Shrimp recipe

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